Which primary nutrient do we get from fruits and vegetables.

The primary nutrients we get from fruits and vegetables are vitamins and minerals, which are essential for health. Play an important role in maintaining your health. Additionally, fruits and vegetables also provide dietary fiber, which is important for digestive health.

what is vitamin

What is Vitamin?

Vitamins are essential nutrients which are required in sufficient quantities for various physiological functions in the human body. Vitamins are usually obtained through diet. 

Vitamin A: Vitamin A is found in abundance in carrots, soybean, pumpkin, beetroot, tomato, green leafy vegetables, mango, papaya, which helps in the development of skin, eyes and body.

Vitamin B: To overcome the deficiency of Vitamin B, eat cabbage, green onions, carrots, lettuce, orange, lemon.

Vitamin C: Vitamin C is found in many types of fruits and vegetables, among the fruits you can eat orange, sweet lime and grapes. Among the vegetables, it is found in sprouted moong, gram, green and red chilli, spinach, mustard greens, potato, tomato, lemon.

Vitamin D: Vitamin D. Sun rays are beneficial for the body.  That is why doctors advise to sit in the sun for 20 to 30 minutes.  To fulfill Vitamin D, you can fulfill the deficiency of Vitamin D with the help of orange juice, mushroom, cow's milk, curd, all these.

Calcium: Bones and teeth become weak due to lack of calcium. In such a situation, you can fulfill the calcium deficiency by consuming spinach, milk, jaggery, peas, peanuts, sunflower seeds, orange, oatmeal, cloves, black pepper, mango, jackfruit, ragi, amla, millet.

Carbohydrate: This is one of the main sources of energy for humans.  These are three types of carbohydrates and include fiber, sugar, and starch.  When it is fulfilled, there is sufficient amount of calories and strength in the body.  Peas, bananas, sweet potatoes and potatoes contain carbohydrates.

functions of nutrients

• Energy for the body
• Increases absorption of fat soluble vitamins.
• Provides proper structure to blood vessels, bones and ligaments.
• Help build and repair body tissues.
• Helps in synthesis of collagen.

The primary nutrients we get from fruits and vegetables

Fruits and Vegetables Vegetables contain many vitamins and minerals that are good for your health.

1. Vitamins: Many types of fruits and vegetables contain varying levels of vitamins such as vitamin C, vitamin A, vitamin K, folate, vitamin E, and various B vitamins.
2. Minerals: Fruits and vegetables provide minerals such as potassium, magnesium, calcium, iron, phosphorus, zinc and selenium. Mineral content may vary depending on the type of produce.
3. Fiber: Fruits and vegetables have varying amounts of fiber.  Some are high in soluble fiber (e.g., apples, citrus fruits) while others are rich in insoluble fiber (e.g., leafy greens, celery).
4. Antioxidants: Fruits and vegetables are rich in antioxidants like vitamin C, vitamin E, beta-carotene, lycopene and flavonoids.  Antioxidant composition varies in different fruits and vegetables.
5. Phytonutrients and phytochemicals: These are natural compounds found in plants, including fruits and vegetables, that have health-promoting properties.  Various fruits and vegetables contain unique phytonutrients that contribute to their health benefits.
6. Water content: Fruits and vegetables have varying water content, which affects their overall nutritional value and calorie density.
7. Carbohydrates: The type and amount of carbohydrates, including sugars, starches and fiber, can differ in fruits and vegetables.
8. Calories: The calorie content of fruits and vegetables can vary depending on their sugar and carbohydrate content.
9. Protein and Fat: While fruits and vegetables are not significant sources of protein and fat, they do contain small amounts that may vary depending on the specific fruit or vegetable.

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Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more information. the health guide does not claim responsibility for this information.

FAQ

Which is the primary nutrient we get from fruits?

Fruits contain many types of nutrients; antioxidants, minerals, fiber and vitamins are found in abundance. With the help of these elements the body remains healthy.

What are the primary nutrients found in vegetables?

Various types of nutrients are found in vegetables, especially iron, calcium, vitamin A, B, C, complex group of vitamins, iron and some amount of protein are found in green leafy vegetables.