Increases the number of anti-tumor immune cells in cancer patients. this exercise

Exercise strengthens your heart and improves your circulation.  Apart from this, exercise also reduces the risk of cancer and it improves the quality of life of patients and the prognosis of cancer patients.  Exercise increases the number of anti-tumor immune cells in cancer patients.

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Other Benefits of Exercise

• Strengthens the autonomic nervous system.
•  Reduces the risk of heart attack.
•  Reduces the risk of hard blood pressure.
•  Reduces the risk of cancer.
•  Reduces the risk of diabetes.
•  Lowers your stress.
•  Also helps reduce anxiety and depression.
•  Increases your willpower.
•  Increases your energy.
•  Helps in getting better sleep.
•  Helps in reducing weight.

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Exercise can generally lower your risk of cancer when you do it the right way. According to experts, people suffering from cancer should do moderate aerobic activity thrice a week for 30 minutes. Apart from this, you can also do strength training two to three times a week.

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Aerobic exercise is better for cancer patients

According to experts, aerobic exercise helps improve the body's ability to absorb oxygen and transport it to other organs.  Aerobic exercise not only controls weight but also reduces obesity.  And obesity is considered a major cause of cancer.  Aerobic exercise helps you sleep, which increases the body's energy.  In addition, this exercise also promotes endorphin hormones.  Due to which self-confidence also improves.  That is why aerobic exercise is recommended for cancer patients.

This exercise can also reduce breast cancer

Nowadays, the cases of various types of cancer are increasing day by day. Especially the case of breast cancer has been seen increasing rapidly. It has become the most common cancer in American women. Breast cancer is as deadly as any other cancer. It is very important to avoid this.

According to the National Cancer Institute, exercising can reduce such risk to a great extent. Exercise also helps reduce the levels of hormones that increase the risk of breast cancer. Social media and many articles, studies say physical activity and exercise after breast cancer diagnosis can reduce its complications and severity. Let us know who are the exercises that can reduce breast cancer.

credit: pexels | Pranayama yoga

Pranayama yoga

Deep breathing yoga poses help you use your diaphragm more effectively. The circulation of oxygen can be increased by strengthening the diaphragm. Practicing it can be beneficial during and after breast cancer treatment as well. Deep breathing helps to calm the mind. Women must practice this regularly.

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cat cow pose yoga

To reduce the risk of breast cancer Cat Cow pose can be helpful. It will strengthen the lower back and also reduce hip pain. And increases the mobility of the spine as well as the fluid circulation in the spinal cord. Do this yoga daily for 5-10 minutes.

Matsyasana pose

Matsyasana yoga is also called heart opener yoga, which means it opens your chest, ribs, lungs and upper back. It reduces the risk of breast cancer by stimulating lymphatic drainage in the breasts and pecs. According to yoga experts, regular practice of this yoga can also increase immunity, which reduces the risk of cancer.

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Disclaimer: All articles published in Health & Fitness category of The Health Guide have been researched and verified by us. The related article has been prepared to increase the knowledge and awareness of the reader. The Health Guide team does not make any claim or take any responsibility regarding the information and information provided in the article. Consult your doctor for more details about the respective disease mentioned in the above article. Do consult your doctor.