If you are troubled by big breast, then include these foods in the diet, the effect will be visible in a month

Women whose breasts are large, they have to face many problems.  Due to which she feels uncomfortable.

women breast problem

There are two hormones found in our body called estrogen and progesterone.  that affect the size of the breast.  What you eat affects your body.  That is, body fat contributes to both conditions like increasing and decreasing breast size.  Women with large breasts also have to face many problems.  Like shoulder, back and neck pain etc.  It is also believed that women with heavy breasts are at risk of cancer.

Are you worried about your breasts too?  Are your breasts big?  Do you also want to reduce breast?  But you don't know how to do it.  So there is no need to worry about it, it also has a solution.  Now you must be thinking that you will have to undergo some kind of surgery for this?  Will you have to eat expensive supplements?  But it is not so at all.

Shikha Agarwal Sharma, Celebrity International Dietitian and Nutritionist of Fat to Slim Group, spoke to the media on the topic of reducing breast size and she told that to reduce breast size, you should consume some foods.  With the right diet and some home remedies, you can get rid of this problem.

Women's Brest problem

Enlargement of breasts is not only due to obesity.  There are many things that affect our breast size.

• pregnancy

•  Medicine

•  genetics

 fruit consumption

If you are also thinking of reducing your big breast, then you should make some changes in your diet.  That is, include fruits in the diet as well.  You should eat fruits like papaya, kiwi, guava and pineapple.  By consuming these fruits, you will start seeing the effect in a few months.

eat grilled meats

You can consume meat to reduce your breast size.  But do not eat fried chicken available in the market.  You can eat grilled chicken, grilled cheese and tofu.  All these foods are also helpful in reducing breast size.  So make these things a part of your diet.  Along with this, you will also get the necessary nutrients from it.

To strengthen pelvic muscles, every woman should do Kegel exercise

You can also reduce the size of your breast by drinking the decoction.

Just as people drink decoction to avoid cold and fever, in the same way you can reduce the size of your breast by drinking decoction.  For this, mix 5 neem leaves, 5 basil, grated ginger, turmeric powder and jaggery and boil it well.  By drinking this decoction twice a week, you will start seeing benefits.

The skincare offer for you

Just as in olden times, pastes were made to heal wounds or wounds, similarly you can also use paste to get rid of this problem.  For this you will need fenugreek seeds.  Grind them well in a mixer.  Apply this paste on the breast.  Take a bath after about 1 hour.  Do this 4-5 times in a month.  By this you will start seeing the difference.