yoga for weight loss journey: Yoga and mind fulness

Start your exercise journey with these yoga poses for weight loss that will help burn fat, build muscle tone, and give you more flexibility.  Combine your yoga practice with activities such as walking, cycling or swimming for additional cardiovascular benefits.

Restrained yoga is not a particularly physical type of yoga, yet it helps in weight loss.

One study found that Restoration Yoga was effective in helping overweight women lose weight, including abdominal fat.

Vinayasa and Shakti Yoga are usually offered at Hot Yoga Studios.  This type of yoga keeps you moving almost continuously, which helps you to burn calories.  The active, intense style of yoga helps you burn the most calories.  This can help prevent weight gain.  Ashtanga, Vinayasa and Shakti Yoga are examples of more physical types of yoga.

Yoga Nidra is a form of guided relaxation that you do while lying down.

Exercise can help you sleep more deeply and increase mindfulness. You can also set intentions during yoga nidra, which can help you develop your weight loss goals.
Practicing yoga can improve the quality of your sleep.  You may feel that when you do a consistent yoga practice you can sleep more easily and sleep more deeply.  Ideally, you should sleep between six and nine hours each night.

Practicing yoga can improve the quality of your sleep.  You may feel that when you do

a consistent yoga practice you can sleep more easily and sleep more deeply.  Ideally, you should sleep between six and nine hours each night.

Yoga and mind fulness
This can make you more aware of how different foods affect your mind, body and

soul.  Much is known about the benefits of mindfulness and yoga, but what happens when you combine the two together?

A relatively new form of yoga, called Mindful Yoga, applies traditional Buddhist mindfulness teachings to the physical practice of yoga, providing an even deeper insight into the mind and a truly life-changing approach to your practice  .

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